I like to mix it up with my morning breakfast smoothies and today I tried something new. It certainly pleases my palate and it might tickle your fancy too. This is a very simple smoothie - 1 cup light soy milk, 1 cup frozen blueberries, 1/2 cup water, 1 scoop of whey protein powder (unflavored) and a handful of fresh arugula. The greens are from my garden and are particularly peppery this time of year as the August sun starts to wane. The drink is remarkably good with a subtle hint of spicy arugula providing an undercurrent to the berries.
Avocado Sauce
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I was making carne asada tacos and spicy pinto beans for dinner, and
instead of making guacamole, I switched it up and made this easy avocado
sauce recip...
20 hours ago

