I don't post breakfasts often but I do eat them. Often after my runs in the morning I will whirl up liquid nutrition to get my muscles recovering and get me going in the day. This morning after a fast 5 mile run I made one of my favorite concoctions, a blueberry banana smoothie.
1 cup skim milk
1 banana
1 cup frozen blueberries, slightly thawed
1 scoop (3 tbsp?) whey protein powder
1 tbsp Nestle's Quick Chocolate Milk Powder
1 tbsp natural creamy peanut butter
I like to drink them out of my big tall Jimmy Buffet Margaritaville glass.
Spicy Guacamole
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Loaded with fresh ingredients, this easy spicy guacamole recipe is the
ultimate party dip. I decided to try this easy recipe for spicy guacamole
I foun...
21 hours ago
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