I don't post breakfasts often but I do eat them. Often after my runs in the morning I will whirl up liquid nutrition to get my muscles recovering and get me going in the day. This morning after a fast 5 mile run I made one of my favorite concoctions, a blueberry banana smoothie.
1 cup skim milk
1 cup frozen blueberries, slightly thawed
1 scoop (3 tbsp?) whey protein powder
1 tbsp Nestle's Quick Chocolate Milk Powder
1 tbsp natural creamy peanut butter
I like to drink them out of my big tall Jimmy Buffet Margaritaville glass.
Skillet-Roasted Chicken Breasts in Lemon Sauce - I found a recipe on America’s Test Kitchen that looked perfect to use up the chicken breasts in my refrigerator. I liked that the chicken had a quick brine...
8 hours ago