LIght and Healthy Japanese Food

Ok, so the Japanese food bug is not completely out of my system. Last night I was in the mood again for some light and healthy food. I had plans to make a miso/soy marinated chicken breast and serve that with a Japanese inspired soup.

To start I filled a pot with some water, kombu (or konbu) which is a dried seaweed, and some Korean dried fish pieces. These are not strong flavors and were used just to make a light broth that reminded one of the sea. I soaked these together at room temperature for about an hour then heated it to boiling. Once the broth boiled for about 5 minutes I removed the kombu and fish. The fish I discarded. The seaweed I used for a salad.

Meanwhile I marinated some boneless skinless chicken breasts in a mixture of grated ginger, soy, mirin, a splash of sake, sesame oil and red miso paste.

Here is the broth after removing the fish an seaweed. To flavor the broth just a little more a couple tbsp of soy sauce were added along with a splash of mirin, a splash of sake and some salt.

The kombu was cooled and shredded finely.

This was mixed with finely shredded carrots. To flavor the salad, rice vinegar, soy, sesame oil and mirin were added.

The plate ready for chicken. The green is a napa salad seasoned with rice vinegar and mirin.

The chicken was just cooked under the broiler in the oven until nicely grilled and cooked through.

For the soup I added carrots, green peppers, green onions and somen noodles to the delicately flavored broth.


Now that hits the spot!