Wednesday, February 27, 2008

Chicken Curry Barley Risotto

If you've followed my cooking exploits for a while you might know that I tried to make a healthier version of seafood risotto a while back using barley. It turned out well then and I've done another barley risotto this time using chicken and Indian curry flavors. Of course you can add whatever flavors you like to a basic risotto method. This is just what I had on hand last night when I was throwing together dinner at the last minute. For this risotto I used the following ingredients.

1 medium onion, diced small
3 cloves of garlic, chopped finely
2 large carrots, diced small
1 cup mushrooms, sliced
1 cup red bell pepper, cut into small strips
14 oz boneless, skinless chicken breast, cubed
2 tbsp olive oil
2 cups pearled barley
~6 cups beef broth (made from water and beef dashi powder)
2 tbsp Madras curry powder
1/2 tsp asafoetida powder

I started by heating a large flat pan. In went the olive oil followed by the onions, carrots and mushrooms. They were seasoned with salt, pepper, curry powder, and asafoetida and cooked together for a few minutes until they began to soften. Then I threw in the garlic and barley. These were tossed together in the pan for about a minute. Then began the risotto process. I added a couple cups of beef stock to the pan. This was cooked with stirring now and then until the stock reduced. More stock was added in small amounts and stirring/cooking was continued until the barley was toothsome but tender, about 35 minutes. I then added the chicken and pepper. I made sure there was enough liquid for it to cook for another 8-10 minutes. This was cooked down until the broth was all absorbed and the chicken was cooked thoroughly.

Next time if I were to plan this I would add some lemon juice at the end to give it more zing. I might also add some green chilis to the mix to give it more fire. Of course if I had fresh cilantro that would be added to the top after it was plated up. You can't really go wrong with this. I can envision a Thai inspired version using green or red curry paste for flavor and some coconut milk/chicken stock for the broth.

5 comments:

Nora B. said...

Hi Greg,
I just read your seafood barley risotto post, how interesting! This is a great idea, I will have to try it next time I have 50 minutes to stand in front of the stove. I love barley and risotto, so to have the combination would be an interesting experiment.

Astra Libris said...

Your barley risotto sounds incredible! Your photo is gorgeous - it really highlights the texture of the barley, which I'm sure is delicious, too! Such a great, healthful, hearty dish!

Kevin said...

This sounds both tasty and healthy. I enjoy barley and realy should get around to using it more.

Greg said...

Thanks for the comments. I am a fan of barley. I've been eating this as leftovers every day. It's still tasty.

Kalyn said...

Love the sound of this. I like risotto, but don't like to eat starchy rice like it's usually made from.