I admit to eating a lot of liquid breakfasts. After a nice long run in the morning there's nothing better than a big fruit and protein smoothie to rejuvenate those sore muscles. I usually use frozen fruits because they taste good all year long. My basic formula is to use milk, fruit, protein, and sometimes other flavors. Yesterday I had a nice long 15 mile run so I loaded it up with chocolate and peanut butter too. Here's the recipe I used.
Strawberry Protein Smoothie
1 cup skim milk
1 cup frozen strawberries, slightly thawed
1.5 scoops vanilla flavored whey protein
1 tbsp Ovaltine chocolate powder
1 tbsp creamy peanut butter
Blend until smoooooooooth and enjoy.
Colombian Chicken and Corn Soup (Ajiaco) - [image: Colombian Chicken and Corn Soup (Ajiaco)] Today I have a tasty chicken and corn soup recipe for you; Ajiaco, a Columbian style soup with a nice, thi...
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