I admit to eating a lot of liquid breakfasts. After a nice long run in the morning there's nothing better than a big fruit and protein smoothie to rejuvenate those sore muscles. I usually use frozen fruits because they taste good all year long. My basic formula is to use milk, fruit, protein, and sometimes other flavors. Yesterday I had a nice long 15 mile run so I loaded it up with chocolate and peanut butter too. Here's the recipe I used.
Strawberry Protein Smoothie
1 cup skim milk
1 cup frozen strawberries, slightly thawed
1.5 scoops vanilla flavored whey protein
1 tbsp Ovaltine chocolate powder
1 tbsp creamy peanut butter
Blend until smoooooooooth and enjoy.
Thai-style pork in crock-pot and sriracha cole slaw - [image: Untitled] Seriously so easy and tasty. I got the idea from my new lovely book - I didn't know my slowcooked could do that - and decided to make it...
2 days ago