Grilled Cheese Sandwich

So simple to make and they don't have to be your typical cheddar cheese Mexican quesadillas. The sky is the limit on the permutations you can make on this basic flat bread cheese sandwich. This one is made with gruyere cheese and roasted red peppers. That's it! That and some flour tortillas. I like to use a bit of butter and a heavy cast iron pan to make my quesadillas. They come out delicious and crispy. The combination of a flavorful cheese with the roasted peppers was wonderful.

Smooth Satisfaction

I don't post breakfasts often but I do eat them. Often after my runs in the morning I will whirl up liquid nutrition to get my muscles recovering and get me going in the day. This morning after a fast 5 mile run I made one of my favorite concoctions, a blueberry banana smoothie.

1 cup skim milk
1 banana
1 cup frozen blueberries, slightly thawed
1 scoop (3 tbsp?) whey protein powder
1 tbsp Nestle's Quick Chocolate Milk Powder
1 tbsp natural creamy peanut butter

I like to drink them out of my big tall Jimmy Buffet Margaritaville glass.

Bi Bim Bap (sans meat)

Bap (or bop) in Korean means rice. Bi bim means to 'mix up'. Bi bim bap means to mix up stuff with rice. Traditionally in Korea this usually includes bulgogi style beef, various vegetables including bean sprouts, spinach, carrots, mushrooms, cucumbers among others, and always with a fried egg on top. This is mixed up with a spicy sauce and flavored with sesame oil and sesame seeds. Some of the vegetables are raw and some are cooked and marinated with sesame oil, garlic and soy. It is also traditionally served in a heated stone bowl. My take on it this time is hardly traditional on may fronts. I probably have vegetables that are not used commonly, I don't have a special stone bowl to put on the fire, and after last evening's t-bones I left out the beef. The flavor, however, is still quite good.

I began preparing this dish early in the day. I steamed some mung bean sprouts just until tender. I did the same with baby spinach leaves; steamed just until they were wilted. These were marinated with a mixture of chopped garlic, soy sauce and sesame oil. I didn't measure anything, so bear with me. I just splashed some together. I also hydrated some dried shitake mushrooms by boiling in a bit of water for about an hour. These were cooled and sliced. Other vegetables included raw carrots, raw green peppers and sliced romaine lettuce. These were all assembled on top of a bed of sticky Thai brown rice. An egg fried in sesame oil was placed on top.

Before mixing this all up I added some sesame oil, sesame seeds and a spicy sauce. The sauce was made with gochujang paste (about 2 tbsp), rice vinegar (about 1/4 cup), soy sauce (about 1/4 cup), water (about 2 tbsp) and sesame oil (about 2 tbsp). Just mix everything together well and enjoy.

Beef, It's what's for dinner

To me there is nothing more satisfying than a big slab of medium rare grass fed cow seared on a grill. We're not talking steak sauce here. Never ruin a good piece of meat with too much seasoning. We buy our beef a half cow at a time from a local farmer. Let me tell you, I've had Kobe beef before but North Dakota beef wins in taste and texture hands down. All this tender juicy piece of cow flesh needs is just some salt and pepper.

Beef shouldn't be adorned with complicated side dishes either. Just a grilled vidalia onion and some home baked fries make a perfect accompaniment to what is flesh perfection.

What more is there to say? I likes my beef now and then.

More Pasta

My pasta love affair is not over yet. With the same dough I made for the orrechiette, I rolled out another favorite pasta shape of mine, pappardelle. This is like a big wide fettucine noodle. I rolled them out into sheets using my pasta roller and then cut them into wide strips by hand. Another mushroom based sauce was perfect for this. I sautéed garlic, onion and mushrooms in olive oil, added bit of non-fat half and half for richness and tossed in some fresh grated parmigiano reggiano. This was garnished with a bit of fresh parsley. Another satisfying pasta meal.

Tasty Little Ears

Ok, ok. I know the title of this post is scary. Especially after my post about chicken feet which probably has you really worried that I am now cooking up pig ears or something. Don't worry! I promise you'll like this. I'm talking about the little ear shaped pasta known as orechiette. I've made them for the first time and they turned out pretty good. I threw together some pasta dough using flour, water, salt and egg. This was cut into small pieces and then pressed with my thumb in the palm of my hand to shape the dough into little ears. They are thicker than your typical orrechiette but I like my pasta thick and chewy.


Most orechiette recipes you see are made with broccoli rabe. I made mine with chicken and spinach. It had lots of garlic, of course. A splash of cream and some parmigiano reggiano and that's all you need for a wholesome, delicious, filling meal.

Sausage and Stuff

I don't know what else to call it other than good. A number of years ago there was an Italian restaurant in a little town near here in of all places a Howard Johnsons hotel. The decor was boring but the food was great. On their menu they had a wonderful country Italian dish they called sausage and peppers. It had Italian sausage cooked with white beans, onions, garlic, roasted red peppers and slightly spicy pepperoncinis. I think it had bits of tomato and herbs. I wanted to make something that reminded me of that dish. Unfortunately I didn't have any white beans in the pantry and no red bell peppers to speak of. So I put together something a little bit different but with a similar taste. I started with sliced onions and garlic in a big pot. I added zucchini because I had it in the fridge. In went whatever sausage I had on hand in the freezer. There were three links of polish sausage and three links of a garlic sausage. About a dozen sliced up pepperoncinis, a can of chopped tomatoes, a bit of chicken stock, thyme and oregano and I had the basis for my country style Italian sausage and stuff. I also cooked up some whole wheat penne and added that to the pot. It actually worked together. I was pleased.

Four courses

First I must apologize for being awol for a while. Life and work have been getting in the way lately of my blogging efforts. Although I have been cooking here and there and have several dishes to catch up on. I wanted to share a meal I made a couple weeks ago. This was a four course meal starting with a light Greek salad. The foundation of the salad is a bed of romaine and red leaf lettuce. That was tossed with a rather simple but flavorful lemon and olive oil dressing. The salad is topped with sliced red onions. I like to soak them first in ice water after slicing to tame down their heat. There's also some greek salad peppers, kalamata olives and, of course, feta cheese. The whole thing was garnished with a bit of sumac powder.

I have been on a real pasta kick lately and it started with this fettucine al fungi. Homemade pasta is so simple to make that I can't understand why I don't do it every day. I never really measure for my pasta. Sometimes I'll use egg, sometimes not. Just mix some flour, egg, water and salt, knead it until elastic, and let it rest for a bit before rolling out. I have a pasta roller that makes easy work of it. Nothing can beat the taste and texture of fresh pasta. This evening I made a mushroom, cream and cheese sauce for it. It has three kinds of mushrooms - dried shitakes (soaked), fresh shitakes, and fresh baby portabellos. These were sautéed in a pan with good olive oil and of course lots of garlic. A splash of cream and a splash of truffle oil were added and the fresh cooked pasta was tossed in. A handful of grated parmigiano reggiano was added and the pasta was plated up.

Beef was on the menu for the main course. As a unifying theme I went with beef and mushrooms but I moved from the Mediterranean to Asia with this sesame, garlic and soy marinated beef. It was a pretty simple stir fry but had plenty of flavor. I served it with polenta that had been cooked with the retained liquid from soaking the mushrooms. I also served up some baby bok choy seasoned with soy and sesame oil.

For dessert a rather simple chocolate mousse. Nothing fancy here. I just melted some good chocolate and folded it in to some whipped cream. That's it! Easy as mousse.

BBQ Chicken

Well, ok, not BBQ chicken breast or legs or wings. How about BBQ chicken feet? I've never made these before but I absolutely love chicken feet. It's probably for the more adventurous but they really are delicious if prepared well. There isn't really any meat to speak of. All the nutrition comes from the skin and the cartilage and connective tissues. Like any meat with lots of connective tissue, they need to be cooked for a very long time to break down and soften these tough proteins. If cooked properly they just melt in your mouth and you just spit out the bones.

Chicken feet do need some preparation before you can cook them. You'll notice that there are rather sharp claws on them buggers. So, the first thing one needs to do is clip them all off. Easy to do with a sharp pair of kitchen shears. Next I scrubbed them well with salt and washed them off. Then the feet were blanched for five minutes in a pot of boiling water. After that they are ready to be cooked however you like. I decided to use my pressure cooker and a sweet and sour BBQ mustard sauce. I started with about a half cup of good spicy commercial BBQ sauce. I'm partial to Famous Dave's Devil's Spit sauce. To this was added a few squirts of regular old yellow mustard, a sliced up onion, a few cloves of garlic, a couple tablespoons of citron marmalade and about a cup and a half of the cooking water that the feet were blanched in. The feet were added to the pot and it was cooked under pressure for about an hour and a half.

I actually made these chicken feet over two days. After cooking in the pressure cooker I put the feet, sauce and all, in the fridge to rest until the next evening. I placed the cooked feet on a baking sheet and baked them in a low 225 °F oven for about an hour until the feet were nicely warmed and the sauce sort of caramelized on them.

The feet were served atop a bed of brown rice. I reserved some of the tangy BBQ sauce and added that to the plate. I also had a side of stir fried vegetables. The chicken feet came out just as I had hoped. They tasted sweet and spicy with a hint of sourness. The bones just fell apart and the delicious broken down proteins just melted off of the bones in your mouth. I was happy and fortunately no one else would touch them so I get them all to myself!

Buckwheat Fettucine

I adore pasta. A simple food but one that is so satisfying. Fresh pasta is so much better than the dried kind too, and it's really not hard to make. It is especially easy if you have a pasta rolling/cutting machine to help you out (which I do). I had in mind to make a pasta last night and when I was rummaging through my pantry I saw a package of buckwheat flour that I had forgotten about. Perfect! Buckwheat pasta. I love Japanese soba noodles and thought I could use the flour in a more Italian inspired pasta. So, I made some fettucine. I made a rather soft dough using 1 cup of unbleached all purpose flour, 1/2 cup of buckwheat flour, 1 tsp of salt and about 3/4 cup of water. This was kneaded in my kitchenaid for about 5 minutes until it was nice and stretchy. I wrapped it in plastic wrap and let it sit for about an hour. I rolled it out using my pasta machine then ran it through the fettucine cutter to make long strands. I needed to use quite a bit of flour along the way as this was a pretty wet dough. I let this hang to dry for a while so it would be easier to handle. I have had problems before just piling up my pasta and coming back a few minutes later to find my nicely cut ribbons all stuck together in a big mass of dough. Hanging them helps to keep them from clumping together.

My fettucine was flavored with a creamy chicken, rosemary and pea sauce. I started by sautéing cut up boneless chicken breast. This was removed and set aside to be added back at the end. I caramelized some onion in a pan and near the end added chopped garlic. The peas went in along with a few tbsp of chopped fresh rosemary and this was cooked for just a minute. About a cup of milk with 2 tbsp of flour whisked in was added to make a thickening cream sauce. It actually thickened too much. I used way too much flour I think. I'll have to really cut it down next time. I did thin it out a bit with some of the pasta water, but it was still a little too thick and pasty in the end. Lessons learned! I threw in the chicken to reheat with the sauce. In went the freshly cooked pasta and a half cup of parmigiano reggiano. Overall it had a pretty good flavor. The texture of the pasta was very nice. Next time I have to make this the right way with cream and cheese to avoid the bland pasty sauce.